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Too much cleaning, bad movies and cheese before sleep. 😁
The Dr was very pleased and I am to continue on as I am, and we will check again in 3 months.
I allowed myself a pretty big cheat day in celebration, my daughter and I saw Barbie and I had popcorn and then we went out for Mexican dinner. But back on it again. 🙂
Now, I did allow myself very tiny portions once in a while. If I made mashed potatoes, I had a tiny bit. If I made spaghetti, I had a little bit. When everyone else has fries I have grilled peppers or sliced cucumber. Lots of eggs, fresh fruit and a handful of nuts here and there, and salads. Cheese. I really do not limit my meat, but am eating less of that too now. Even bacon is low carb. (And my cholesterol also improved 24 points!) And for my beloved Mexican food, I buy low carb tortillas now. Can use those for sandwich wraps, breakfast burritos, quesadilas, tacos, lots of things. Just high protein and low carb and several small servings a day. Corn is not low carb but my favorite vegetable. I have had a few ears of sweet corn. And allow myself a few tortilla chips here and there.
It was hard bc I love bread. Love, love potatoes. I did a lot of whining. But seeing actual results has helped with motivation.
The potatoes and bread were really hard, but it's effective. I lost around 25kg (50lb-ish) over about 4 months.
It's all stayed off bar about 2kg (4lb)
Try not to think of every horror story you've ever read as you're down deep below the earth's surface... in the dark.
This was me the first month. 🙃
Guess who????