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At night, I'm a mouth breather. Which means my mouth will get so dry -- drier than Jessica Tandy's honeypot. My tongue is literally stuck to my teeth or my cheek -- almost like I used Gorilla Glue.
Anyway, I keep a bottle of water by me to sip on during the night. And of course, that means, I have to go to the bathroom in the middle of the night.
Have you ever tried really really hard to ignore those signals? You sort of wake up having to go, but you think, 'I'll just fall back asleep and my body will forget about it.' But of course, it doesn't. So then you try to go to the bathroom without letting your mind engage, because if you let it, you'll start down the road of If You Give a Mouse a Cookie sh*t. And then you're awake.
I try to stay sleepy. I try to stay focused on the dream. And because I do that, I bounce off walls like a pinball.
I did that last night. I hurt my arm.
Actually, I think it might have be Stephen King.
https://news.yahoo.com/nasas-perseverance-rover-already-beamed-223101938.html
@BevVincent please could we remove this option? It feels very unnecessary.
many talk the talk , but they aren’t walking the walk of including brick and mortar buyers who don’t want to be part of the tech fish pond of gathering my information .
I am on a massive prescription dose of Vitamin D. I take it once a week. After 4 weeks of taking it, oh man! What a difference. My sleep numbers have improved a lot. I have more energy. I'm feeling more positive. It also helps that the weather has been cooperating and we are headed into spring, but I think most of my well-being is due to actually having Vitamin D in my body -- such a boost!
So, while everyone is struggling, depressed, anxious, worried, angry and not able to really get out there, have your doctor check your D levels. It could really make a huge difference.
I'm glad you've had positive results with this. 😊