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Here's the good song from the album...
You are listening to music that is pumping you up, your blood coursing through your veins, anything that remotely ticks you off being validated in the guttural vocalizations --
I am prescribing you some quiet music before bed. Don't eat anything heavy 4 hours before you hit the hay. Turn off all social media. No TV, no phone screen lighting up in the middle of the night with tips from Apartment Therapy.
Listen to this. This will put you to sleep. Don't get me wrong, I love her. But, she will calm you down to coma state.
Watch this Hedda,
Your job, NB, if you choose to accept it -- Give me an example of the difference between those 4 things. And clearly say which is which so I don't get confused.